Band Pulldown

Band Pulldown

October 27, 2023

Exercise Description:

Start by anchoring the band to a stable and secure structure. You will start seated on a swiss ball with the band folded in half so you have an end in both hands. Hinging forward on the ball maintaining a neutral spine, start with your arms extended and then bend your elbows and pull down and back so you form a “W.” Hold for suggested time and then slowly return to your starting position.

What muscle(s) this exercise is for?

  •  Latissimus Dorsi (Lats)
  • Biceps
  • Pectoralis Minor

Why is this exercise important?

  • Helps improve strength and endurance of postural muscles and can diminish back pain and improve posture.

You should NOT do this if…

  • Do not perform this exercise if you have pain.

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