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Click here for an EXTENDED VERSION WITH GUIDE.POST-SHIFT COOL DOWN In just 6 minutes you can drastically decrease the muscle aches and pains youget after work. Doing these movements after your shift...
Click here for an EXTENDED VERSION WITH GUIDE.The most important thing you can do to prevent injuries at work The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. ...
Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The Industrial...
Becoming an Industrial Athlete! Learn the 4 keys to a long and healthy career in a physical profession. NUTRITION Avoid Vegetable Oils/Sugar – Avoid pre-packaged foods made with vegetable oils...
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The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries at work? I’m glad you asked… Movement prep. That’s short for...
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GET HURT AT WORK?!We got you covered… If you are having pain with any work activities, your first move should be to get in for an Industrial Athlete Screen ASAP! Call 610-456-7058 and schedule...
Do you know how to attack the 6 kinds of Stress? Last time we discussed the 6 types of primary stressors: physical, chemical, electromagnetic, mental/psychological, nutritional and thermal. Now for...
Did you know there are six kinds of Stress? If you are stressed out, please raise your hand. Okay you can all set them down now. Both of them. I know that most people are stressed out and everybody...