Exercise Library
A-
B-
C-
D-
E-
F-
Feldenkrais Spine-Shoulder Integrator
Finding Lumbo-Pelvic Neutral
Floor Hip Lift
Forward Ball Roll
Forward Lunge
Forward Walking Lunge
The Front Plank
Frontal Shoulder Stretch
Fully Integrated Single Arm Press
Fully Integrated Single Arm Row
G-
Gastroc Stretch
H-
Heel Raise on Floor
Heel Raise on Step
Hip Flexor Stretch
Holding Large Globe
Holding Small Globe
Horizontal Thoracic Foamroller protocol
I-
The ITY’s
K-
Kneeling Back Extensions
Kneeling Quad Stretch
L-
Lateral Lunges
Lateral Split Squats
Low Back Stretch
Lower Trunk Rotations
Lumbar Stabilizer
Lumbar Stabilizer (Variation Two)
Lumbar Stabilizer (Variation Three)
Lumbo-Pelvic Stretch
Lunge to 45 Degree Angle
M-
Mckenzie Press-Up
Median Nerve Glides
Mid-Back Stretch
Multifidus Swelling
Muscle Energy Technique for Rotated Pelvis
Myofascial Calf Stretch
Myofascial Scalene Stretch
Myofascial Upper Trap Stretch
N-
No Money
O-
One Arm Band Press
One Arm Band Row
One Leg Bridge on Ball
P-
Piroformis Stretch
Pointed Romburg Balance Exercise
The Prayer Stretch
The Pretzel Variation 1
The Pretzel Variation 2
Prone Ball Roll
Prone Ball Twist
Prone Cobra
Prone Jackknife
Push-up on Wall with Ball
Push-Ups with Legs on Ball
Q-
Quadruped Horizontals
Quadruped Verticals
R-
Radial Nerve Glides
Radial Nerve Mobilizations
Reverse Band Woodchop
Reverse Lunge
Reverse Lunge to 45 Degree Angle
Reverse Split Squat to 45 Degree Angle
Reverse Walking Lunge
Romberg with Eyes Closed
S-
Scapular Row
Scalene Stretches
Sciatic Nerve Mobilizations on Wall
Seated Glute Stretch
Seated Hamstring Stretch
Seated Piriformis Stretch
Shin Muscle Stretch
Shoulder External Rotator Stretch
Shoulder Internal Rotator Stretch
Side Laying External Rotation for Shoulder
Single Leg Bridge
Single Leg Deadlift on Ball
Single Leg Deadlift on Step
Single Leg SHEBOB
Single Leg Stance
Single Limb Balance
Single Limb Balance on Slant
Single Prone Leg Raise on Ball
Sleeper Stretch
Slump Slider
Sole of the Foot Stretch
Soleus Calf Stretch on Step
Soleus Raises
Soleus Stretch on Wall
Sphinx Towel Tear
Split Squat
Split Squat to 45 Degree Angle
Split Squat with Chair Block
Split Squat with One Support
Split Squat with Two Supports
Squat with Pole
Standing Gastroc Stretch
Standing Great Toe Extension
Standing Hamstring Stretch
Standing Soleus Stretch
Steeple Exercise
Sumo Deadlift with Pole
Sumo Deadlift with Weight
Superman on Ball
Supine Lateral Ball Roll Level 1
Supine Lateral Ball Roll Level 2
Supine Russian Twist
SwissBall Dumbell Press
SwissBall Pec Major Stretch
SwissBall Pen Minor Stretch
T-
Three Way Towel Scoop
Three Way Ball Crush
Tricep Stretch
TVA Vacuums
Two Arm Band Press
Two Arm Band Row
U-
Upper Trap Stretch
Upper Trap Wallslides
V-
Vertical Thoracic Foamroller Protocol
W-
The “W”
“W” Wall Slides