The Top 3 Exercises for Low Back Pain
![bruce-mars-gJtDg6WfMlQ-unsplash](https://robbinsptwest.com/wp-content/uploads/2023/11/Physical-Therapy-Vancouver.webp)
By watching this video, you will learn…
- What a “neutral spine” is and how to achieve it.
- The most important muscle you need to activate to prevent low back pain (and the best exercise for turning it on).
- Why it’s important to address back pain sooner rather than later.