Four More Exercises for Healing Back Pain

Four More Exercises for Healing Back Pain

October 25, 2023

I hope you are working on the exercises from video three.  If you missed the video, click here to watch. This was the MOST important video in the course.

 In addition to the exercises in video three, I want to give you a few more exercises to help.

There are THOUSANDS of exercises for treating back pain.  Below are links to four really important exercises to help no matter what’s causing your back pain.

Hip flexor stretch

Single limb bridge

Seated glute stretch

Seated hamstring stretch

If you have any questions about these exercises, just leave a comment on the Facebook post.

Remember that the free screen offer and the phone consultation offer expires in 20 days.

Don’t wait any longer to start the road to recovery.

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