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Rob Spade: The Running Blog

Rob Spade: The Running Blog

Rob Spade PT, DPT “I couldn’t even run 10 feet!” As I started training for my first triathlon in the summer on 2009, when I was 24, I bought myself a new and expensive pair of shoes at...

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Osgood-Schlatter Disease

Osgood-Schlatter Disease

Christopher Rodolico, PT, DPT This blog post will focus on a condition that, despite having a fairly complicated sounding name, many people are familiar with due to how relatively common it is...

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Top 5 Causes of Running Injuries

Top 5 Causes of Running Injuries

Running injuries are caused by one or a combination of these five main causes… Patellofemoral pain syndrome (PFPS) Sometimes called “runners knee,” this is used to describe pain around the patella...

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Running Injury Prevention Quiz

Running Injury Prevention Quiz

Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your pain.Now What? So now that you have taken our quiz on running injury prevention… What are your...

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