Knee

Want to know the best exercise that you can do for your long-term knee health? It may surprise you that the best exercise that you can do right now is a full squat stretch. So why is this stretch so...

HELP! My Knee Hurts! Lucky for you, we have the solution! Robbins Rehabilitation has been helping people in the Lehigh Valley conquer their orthopedic conditions, including knee pain, for over 14...

Welcome to this week’s edition of the Robbins Rehabilitation blog. Today, we are going to focus on a hot topic: ACL Injuries. Anterior cruciate ligament (ACL) injuries seemed to be the talk of the...

For those of you who have not had a knee injury, then congratulations! For the rest of you reading this, either you already have knee pain from an injury or are looking to prevent another one, then...

Christopher Rodolico, PaT, DPTDepending on the surgery, surgeon, and personal health factors, some patients spend several days in the hospital or rehab unit after their total knee replacement...

Stress injuries are often thought of as injuries that occur at desk jobs or from repetitive movements in the arms and back. Employees may suffer from chronic back pain or carpal tunnel syndrome and...

Written by Jim Kessler – Coach at Liven Up FitnessDo you occasionally experience knee pain after a busy day of physical activity? Sometimes you can experience pain or discomfort in normal healthy...

Knee pain is caused by one or a combination of these three main causes…Patellofemoral Pain Syndrome (PFPS) Sometimes called “runners knee,” this is used to describe pain around the patella (kneecap)...

Knee pain can make even simple daily activities difficult. Walking up stairs, getting out of a chair, exercising, or standing for long periods may suddenly become painful or unstable. If you’ve been...

Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain.There are hundreds of exercises we...