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Exercises for Knee Pain

Exercises for Knee Pain

Want to know the best exercise that you can do for your long-term knee health? It may surprise you that the best exercise that you can do right now is a full squat stretch. So why is this stretch so...

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Addressing Pain in the Healthy Knee

Addressing Pain in the Healthy Knee

Written by Jim Kessler – Coach at Liven Up FitnessDo you occasionally experience knee pain after a busy day of physical activity? Sometimes you can experience pain or discomfort in normal healthy...

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Top 3 Causes of Knee Pain

Top 3 Causes of Knee Pain

Knee pain is caused by one or a combination of these three main causes…Patellofemoral Pain Syndrome (PFPS) Sometimes called “runners knee,” this is used to describe pain around the patella (kneecap)...

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Self-tests for Knee Pain

Self-tests for Knee Pain

During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of knee pain special...

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Top 3 Exercises for Knee Pain

Top 3 Exercises for Knee Pain

Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain.There are hundreds of exercises we...

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ACL Rehab

Anodyne

Laser Therapy

Massage Therapy

Movement Mastery

Nutrition Counseling

Pediatric Therapy

Physical Therapy

Sports Rehabilitation

Vestibular Therapy

Workers Compensation

Arthritis

Back Pain & Sciatica

Chronic Pain

Dizziness and Vertigo

ELBOW, WRIST & HAND PAIN

FOOT & ANKLE PAIN

Joint Pain

Shoulder Pain

Sports Injuries