Exercise Description:
Start by being on the floor lying on your stomach. Place your forearms on the floor with your elbows underneath your shoulders. Go onto your toes, and keep a straight body (don’t stick your butt up in the air or don’t let your stomach fall down towards the floor). Hold for suggested time.
What muscle(s) this exercise is for?
- Rectus abdominus
- Transverse Abdominus
- Deltoids
Why is this exercise important?
Increases core stability and shoulder stability to diminish back and shoulder pain.
You should NOT do this if…
Do not perform if this causes pain.
