Many people neglect their necks when they exercise, making it difficult to gain any strength in that area. The neck is just like the rest of the spine, and keeping it strong is important. After all,...
Neck Strength
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Neck Dysfunction and Dizziness: New Insights
Written by Dr. Jean-Philippe Mercier from Premier Chiropractic Let’s explore a scenario. The ligaments and muscles of Joe’s neck were injured by, say, a whiplash from a fall or a car accident. Their...
Top 3 Behavior Modifications for Neck Pain
Here are some quick tips to help you get rid of your neck pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...
Top 3 Exercises for Neck Pain
There are hundreds of exercises we could have put in this section. Depending on what is causing your neck pain, some of these exercises might help and some might not. It is important to realize...
Top 5 Exercises To Prevent Running Injuries
There are hundreds of exercises we could have put in this section. Depending on what is causing your running related pain, some of these exercises might help and some might not. It is important to...
Top 3 Behavior Modifications for Preventing Running Injuries
Learn these quick tips to help you get rid of your pain when running no matter what the cause. These concepts are simple, but not easy. It will take some adjustment on your part, but it’s worth the...
Infographic for Running Prevention
Click here to download your free PDF of the running infographic above!Work up to your desired distance and pace It is important to ensure that your muscles, soft tissues, and bones are prepared for...
The #1 Exercise to Help with Foot and Ankle Pain
Let’s learn how to get your body moving even better. If you don’t like reading (like me) just watch the video below and I will show you the three tricks to healthy ankle range of motion to help...
Frequently Asked Questions for Neck Pain
Chances are we all either know someone who has chronic neck aches or pain or we have it ourselves. There are a number of different things you can do for neck pain, but there are so many conflicting...
Neck Pain Infographic
Click here to download your free PDF version of the infographic above! Download 1. Maintain good posture Many people tend to have what is referred to as “forward head, rounded shoulders” which...