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Flip flops are a staple piece of your spring and summer wardrobe, but can sometimes cause pain after a while. If you want to know how to avoid the dreaded pain in your feet and avoid physical...
Are you or someone you love experiencing neck pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your neck pain.Now What? So now that you have taken...
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of neck pain special...
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Neck pain is caused by one or a combination of these three main causes… Disc injury This can be a disc herniation, rupture, buldge, or a simple irritation. If you have had an MRI, you might be...
If you are in constant pain while walking and have the worst pain in your heel… you are not alone! Many people throughout their lifetime will develop heel pain that just doesn’t seem to go away....
Yes, you read that title correctly. One in every three people over the age of 65 in America will fall every year! That’s a pretty scary statistic if you ask me. It is even scarier when you know...
Do you find yourself wearing shoes from the moment you wake up to the minute you go to bed? Do you experience pain in your foot when you walk barefoot? Many people are always in shoes and think it’s...
Many of us, especially athletes, will experience a sprained ankle at some point. Ankle sprains are among the most common injuries, especially for sports injuries, due to the weak musculature...
Orthotics have been the big debate for the last few years on whether they are good or not good for you. This debate has been going back and forth for years with no real right or wrong answer. The...