Click here to download your free PDF version of the infographic above! Wear shoes with minimal support Footwear is a primary reason many people develop foot issues during their lifetime. When...
Foot and Ankle Pain Infographic
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Foot and Ankle Pain Quiz
Are you or someone you love experiencing foot or ankle pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your foot and ankle pain.Now What? So now...
Top 3 Self Tests for Foot and Ankle Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of foot and ankle...
Top 3 Stretches for Foot and Ankle Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Is your chair causing your shoulder pain?
Have you ever worked a desk job? Or have known someone who does? 86% of all Americans sit at work for their job – whether that is a desk, a computer or table. That’s a large majority of the...
“Wear and Tear,” Not just a term for your car-Learn how to address your work-related shoulder injury
People who suffer from shoulder injuries know just how the pain can feel throughout the body. From dull aches to sudden stabs of pain, a sore shoulder can make it very difficult to lift the arm or...
The straw that broke the camel’s back: How overuse can lead to serious shoulder pain
I want you to try something before you continue reading this. Start by rounding your shoulders forward and lift your arms overhead, as if you are reaching for something on a high shelf and take note...
Top 3 Causes of Shoulder Pain
Shoulder pain is caused by one or a combination of these three main causes… When physical therapists learn that a patient is experiencing shoulder pain, they usually start thinking about the most...
Top 3 Exercises for Balance
Sit to Stand Start by sitting in a firm chair, ideally without armrest. Scoot towards the edge of the chair and bring your feet underneath you. Lean your shoulders forward and stand up. Try to stand...
Top 3 Stretches for Balance
Standing Gastroc Stretch Stand in front of a surface that can be used to give yourself some support (i.e. the back of a chair, table, countertop). Step backwards with the leg that you want to...