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Christopher Rodolico, PaT, DPTDepending on the surgery, surgeon, and personal health factors, some patients spend several days in the hospital or rehab unit after their total knee replacement...
Stress injuries are often thought of as injuries that occur at desk jobs or from repetitive movements in the arms and back. Employees may suffer from chronic back pain or carpal tunnel syndrome and...
Written by Jim Kessler – Coach at Liven Up FitnessDo you occasionally experience knee pain after a busy day of physical activity? Sometimes you can experience pain or discomfort in normal healthy...
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Here are some quick tips to help you get rid of your shoulder fast no matter what the cause. These concepts are simple, but not easy. It will take some adjustment on your part, but it’s worth the...
Chances are we all either know someone who has shoulder pain or we have it ourselves. There are a number of different things you can do for shoulder pain, but there are so many conflicting things...
Click here to download your free PDF of the shoulder infographic above! 1. Utilize good posture Upper Crossed Syndrome is a term that refers to what occurs when the muscles in the neck, shoulders,...
Are you or someone you love experiencing shoulder pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your shoulder pain.Now What? So now that you...
Hey Readers! “Been a while, Ian!” I know, and I apologize. I found a new blog about improper form at the gym and wanted to share it with you. This blog comes from Mike Scott, DPT from Los Angeles,...
Before I tell you Mike’s story, have you ever thought or said out loud, “can anything help fix my back pain?” You’re not the only person who feels nothing will help relieve your pain. You’re not...