I hope you are working on the exercises from video three. If you missed the video, click here to watch. This was the MOST important video in the course. In addition to the exercises in video...
Four More Exercises for Healing Back Pain
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Top 3 Causes of Knee Pain
Knee pain is caused by one or a combination of these three main causes…Patellofemoral Pain Syndrome (PFPS) Sometimes called “runners knee,” this is used to describe pain around the patella (kneecap)...
Self-tests for Knee Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of knee pain special...
Top 3 Exercises for Knee Pain
Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain.There are hundreds of exercises we...
Top 3 Stretches Knee Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding for...
Top 3 Behavior Modifications for Knee Pain
Here are some quick tips to help you get rid of your knee pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...
Frequently Asked Questions for Knee Pain
Chances are we all either know someone who has knee pain or we have it ourselves. There are a number of different things you can do for knee pain, but there are so many conflicting things you hear...
The #1 Most Important Thing to Eliminate Your Back pain
What would you say if I told you that I could teach you how to avoid low back pain for the rest of your life? Before you give me your answer, let’s go over some important things you should know if...
Physical Therapy for Back Pain in Lehigh Valley
Cure Your Back Pain For Life! Without Injections, Medications, or Surgeries Experts estimate that as much as 80% of the population will experience back pain at some point in their lives. On top of...
New Year New You: Four Ways to Avoid a Back Injury at the Gym
And good ways to avoid physical therapy! For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it...