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Okay, so maybe not everybody is always excited about the white stuff falling from the sky, but let’s face it, here in Lehigh Valley there is always going to be some snow. Some years more than...
Click here to download your free PDF version of the infographic!1. Apply heat or ice I’m sure you have heard conflicting ideas of whether you should use heat or ice for an injury or pain. Here’s the...
For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it always seems like a good place to start. This...
Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain.Now What? So now that you have taken...
When it comes to preventing back pain, be proactiveProtecting, strengthening, and nourishing your back is essential to preventing back pain, and for supplementing medical treatment. The flexibility...
Stress may be the primary cause of your back pain.All of us have experienced stress at some point in our lives. What you may not have thought to consider is that stress may be the cause of back...
Low back pain is caused by one or a combination of these three main causes…Disc injury This can be a disc herniation, rupture, bulge, or simple irritation. All of these diagnoses cause inflammation...
There are hundreds of exercises we could have put in this section. Depending on what is causing your low back pain, some of these exercises might help and some might not. It is important to...
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...