Listen to learn some at-home tests you can use to determine the source of your knee pain and what to do next.
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Top 3 Stretches for Knee Pain
Travis and Nick share the best stretches you can do to alleviate your knee pain.
Top 3 Exercises for Knee Pain
Travis and Nick share the best exercises you should be doing for knee pain.
3 Most Important Stretches for Balance
Balance issues? Travis and Nick share the best stretches you can do to improve your balance.
Self-Tests for Foot and Ankle Pain
Listen to learn about self-tests you can do at home to diagnose your foot and ankle pain.
Self-Tests for Balance
Struggling with Balance Dysfunction? Try these at-home tests to determine the source of your struggle.
Balance Quiz
Take this quiz to help determine where you stand with your balance dysfunction.
Most Frequently Asked Questions for Balance and Falls Prevention
Travis and Nick discuss the most frequently asked questions in the clinics regarding balance and falls prevention.
Top 3 Exercises to Improve Your Balance
Travis and Nick discuss the best exercises you can do to improve your balance.
Top 3 Behavior Modifications for Balance and Falls Prevention
Travis and Nick discuss what you types of behavior you should change in order to improve your balance and prevent falls.