Simple things you can do/not do to save yourself from increased back pain.
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Top 3 Stretches for Low Back Pain
Travis and Nick reveal the top three stretches you can do to alleviate your back pain.
Top 3 Exercises for Low Back Pain
Travis and Nick discuss the best exercises you can do to relieve your back pain. Tune in!
Top 3 Causes of Low Back Pain
Want to know the top three causes of low back pain? Travis Robbins, MSPT, CSCS, FAAOMPT, and Dr. Nick Horowski, PT, DPT, of Robbins Rehabilitation West Physical Therapy discuss.