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Exercise Description: Start by sitting down in a chair with your feet about hip width apart. Without using your hands to push up off the chair, stand up from the chair making sure your knees stay...

Exercise Description Start by standing at the bottom of the steps or in front of a box roughly 8 inches high. Place one foot up onto the step and push up until your other foot is on the step as...

Exercise Description: Start by lying down on the floor or a bed with your arms by your side and palms facing up, and head rest on a towel roll. Perform a chin tuck lifting your forehead off the...

Exercise Description: Start on the floor on all fours (hands and knees). Your hands should be directly under your shoulders, and knees right under your hips. Tighten your core (bringing your belly...

Exercise Description: Place a swiss ball on a surface about hip height so that when you extend your arms on the top of the ball your arms are parallel to the floor. Standing with your feet hip width...

Exercise Description: Anchor your resistance band to a door or to an eye hook that is safely secured to the wall. Fold the band in half so you have both ends in your hands, step back so there is an...

Exercise Description: Start by anchoring your band to either a doorway or an attachment point behind you about chest height. Face away from attachment point, and put 1 foot forward (either foot)....