Bend/Hinge: Here is a movement that is oftentimes lost because of the fear of “lifting with your legs and not with your back.” While it is true you don’t want to just round over, keep your knees...
Hip Hinge
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Top 5 Causes of Running Injuries
Running injuries are caused by one or a combination of these five main causes… Patellofemoral pain syndrome (PFPS) Sometimes called “runners knee,” this is used to describe pain around the patella...
Is It Your Neck (Not Just Your Kids) Causing Your Headaches?
There are a whole lot of headaches out there and you are in luck because a lot of them can be treated through some simple changes or going and seeing your local physical therapist. Either way, you...
Text Neck – Yeah It’s a Thing
Well, it is official and in case you haven’t heard texting on your phone can cause injuries. Text neck has now even been touted as an “epidemic” and it certainly could be the case. We often see...
Top 3 Stretches to Prevent Running Injuries
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Self tests to determine if you are at risk for a running injury
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of running specific...
Running Injury Prevention Quiz
Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your pain.Now What? So now that you have taken our quiz on running injury prevention… What are your...
Frequently Asked Questions for Running Injury Prevention
Chances are we all either know someone who has pain from running or while running or we have it ourselves. There are a number of different things you can do for running prevention, but there are so...
A Pain in My Arm From My Neck
Just because you don’t have neck pain does not mean that the pain coming down your arm does not originate from here. This should always be screened for with your local physical therapist, but there...
What a “pain in the neck”…..
When you work a job day after day, it’s no surprise that you develop aches and pains. Sometimes, those aches and pains are more than they appear, though. It’s important to get medical care when you...