During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of low back pain...
Self Tests for Low Back Pain
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The Top 3 Things You Need to Know to Eliminate Low Back Pain For Good
Frequently Asked Questions for Low Back Pain
Chances are we all either know someone who has chronic low back pain or we have it ourselves. There are a number of different things you can do for low back pain, but there are so many conflicting...
Infographic for Low Back Pain
Click here to download your free PDF of the infographic above! 1. Get into Neutral Spine Definition: Your spine is in neutral when 2 things happen at the same time…. you can put a pole on your back...
Top 3 Behavior Modifications for Low Back Pain
Here are some quick tips to help you get rid of your back pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...
Bear Hold Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change....
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as...
Low Back Pain Quiz
Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your low back pain.Now What? So now that you...
Let’s see how well you move…Check out our challenges below…..
Movement Challenge Week of 4/20/2020 Step 1-Take the Test When was the last time you were in a full squat? Like a REAL full squat…When I ask patients this and show them what a full squat really is,...
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of...