Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise Description: Start by...
Prone Cobra Hold Movement Challenge
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The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...