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Exercise Description: Start by holding two weights the same size in either hand. Standing in an upright posture keeping your core engaged, and without swinging the weights start walking. Continue...

Exercise Description: Start by being on your hands and knees. Hands should be right under your shoulders, and knees under your hips. Tuck your feet under so you are on your toes and then lift your...

Exercise Description: Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back, bend as far forward as needed while keeping a neutral...

The Post-shift Cool Down I get it… The last thing you want to do after work is exercise and mobility work.  But trust me, if you do it, you will thank me later 😉. Invest the time and it will pay you...