Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it may sound like you can’t do anything about the virus...
Combating COVID-19
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General health
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Hip Hinge
Bend/Hinge: Here is a movement that is oftentimes lost because of the fear of “lifting with your legs and not with your back.” While it is true you don’t want to just round over, keep your knees...
Let’s see how well you move…Check out our challenges below…..
Movement Challenge Week of 4/20/2020 Step 1-Take the Test When was the last time you were in a full squat? Like a REAL full squat…When I ask patients this and show them what a full squat really is,...