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Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change....
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as...
Movement Challenge Week of 4/20/2020 Step 1-Take the Test When was the last time you were in a full squat? Like a REAL full squat…When I ask patients this and show them what a full squat really is,...
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of...
Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise Description: Start by...
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...