Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it may sound like you can’t do anything about the virus...
Combating COVID-19
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Stress Related Back Pain
Stress may be the primary cause of your back pain.All of us have experienced stress at some point in our lives. What you may not have thought to consider is that stress may be the cause of back...
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...
Bear Hold Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change....
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as...
Let’s see how well you move…Check out our challenges below…..
Movement Challenge Week of 4/20/2020 Step 1-Take the Test When was the last time you were in a full squat? Like a REAL full squat…When I ask patients this and show them what a full squat really is,...
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of...
Prone Cobra Hold Movement Challenge
Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise Description: Start by...
The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...