Neck

There are a whole lot of headaches out there and you are in luck because a lot of them can be treated through some simple changes or going and seeing your local physical therapist. Either way, you...

Well, it is official and in case you haven’t heard texting on your phone can cause injuries. Text neck has now even been touted as an “epidemic” and it certainly could be the case. We often see...

Just because you don’t have neck pain does not mean that the pain coming down your arm does not originate from here. This should always be screened for with your local physical therapist, but there...

When you work a job day after day, it’s no surprise that you develop aches and pains. Sometimes, those aches and pains are more than they appear, though. It’s important to get medical care when you...

Many people neglect their necks when they exercise, making it difficult to gain any strength in that area. The neck is just like the rest of the spine, and keeping it strong is important. After all,...

Written by Dr. Jean-Philippe Mercier from Premier Chiropractic Let’s explore a scenario. The ligaments and muscles of Joe’s neck were injured by, say, a whiplash from a fall or a car accident. Their...

Here are some quick tips to help you get rid of your neck pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...

There are hundreds of exercises we could have put in this section.  Depending on what is causing your neck pain, some of these exercises might help and some might not.  It is important to realize...

Chances are we all either know someone who has chronic neck aches or pain or we have it ourselves. There are a number of different things you can do for neck pain, but there are so many conflicting...

Click here to download your free PDF version of the infographic above! Download 1. Maintain good posture Many people tend to have what is referred to as “forward head, rounded shoulders” which...