Are you or someone you love experiencing neck pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your neck pain.Now What? So now that you have taken...
Neck Pain Quiz
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Neck
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Top 3 Self Tests for Neck Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of neck pain special...
Top 3 Stretches for Neck Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Top 3 Causes for Neck Pain
Neck pain is caused by one or a combination of these three main causes… Disc injury This can be a disc herniation, rupture, buldge, or a simple irritation. If you have had an MRI, you might be...