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There are hundreds of exercises we could have put in this section. Depending on what is causing your running related pain, some of these exercises might help and some might not. It is important to...
Learn these quick tips to help you get rid of your pain when running no matter what the cause. These concepts are simple, but not easy. It will take some adjustment on your part, but it’s worth the...
Click here to download your free PDF of the running infographic above!Work up to your desired distance and pace It is important to ensure that your muscles, soft tissues, and bones are prepared for...
Flip flops are a staple piece of your spring and summer wardrobe, but can sometimes cause pain after a while. If you want to know how to avoid the dreaded pain in your feet and avoid physical...