Are you or someone you love experiencing shoulder pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your shoulder pain.Now What? So now that you...
Shoulder Pain Quiz
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Shoulder
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Prone Cobra Hold Movement Challenge
Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise Description: Start by...