Exercise Description:
Start by standing with your feet about hip width apart or slightly wider. Hold a weight with both hands close to your chest, and while keeping an upright posture, squat down like you were about to sit on a chair. Hold for suggested time at the bottom and then return to starting position. Perform suggested reps.
What muscle(s) this exercise is for?
- Glutes
- Transverse Abdominus
- Rhomboids
Why is this exercise important?
Improves ability to stand from sitting, improves posture, increased stability of core while multitasking.
You should NOT do this if…
Do not perform if this causes pain.
