Exercise Description:
Anchor resistance band to an eye hook closer to the bottom of the wall. Fold band in half so you have both ends in each hand. Face away from the anchor and put one foot forward (either one), press both arms up at the same time towards the ceiling until your arms are fully extended. Hold for suggested time and then control the movement back to your starting position. Perform appropriate reps per guide.
What muscle(s) this exercise is for?
- Pectoral muscles
- Deltoids
- Triceps
Why is this exercise important?
- Helps increases stability of shoulders which in return will help with any overhead movements as well as overall health of your shoulders.
You should NOT do this if…
- Do not perform this exercise if you have pain.
